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Ep. 55: JourneyStrength with Olympian Rachael Adams
Manage episode 354382594 series 2840945
In this episode, Rachael Adams, Olympian and mentor, joins the conversation.
Rachael is a 2016 Olympic Medalist and 2014 World Champion in volleyball. She joined the U.S. Women's National Team after graduating from The University of Texas at Austin and was a member of that team for 10 years. She has played professionally in Poland, Italy, Turkey, Brazil, and recently moved to Japan.
Rachael is additionally a mindset and confidence mentor for female athletes. She is the founder of JourneyStrength, where it is believed that a well-equipped mindset and a strong sense of self are among the most important attributes athletes can have to navigate their daily challenges.
Rachael begins the episode with a brief four, five, six breathing practice. Then, Keith, Tim, and Rachael discuss:
[4:32] Rachael's reflections on when she has used the breathing technique she introduced in competition
[7:51] Resistance to certain mental performance practices and how to overcome them
[17:35] Rachael's path to creating JourneyStrength and the pivotal interaction that challenged her to change her mindset
[22:53] Stepping away from fear-based approaches to personal motivation and shifting your own story
[32:27] Rachael's choice to focus on female athletes
[34:15] JourneyStrength's Confident and Capable Program
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @journeystrength, @rachaeladams, @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast, Rachael Adams' Channel
Websites Mentioned:
www.journeystrength.com
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Breathing for Warriors
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
77 episodes
Manage episode 354382594 series 2840945
In this episode, Rachael Adams, Olympian and mentor, joins the conversation.
Rachael is a 2016 Olympic Medalist and 2014 World Champion in volleyball. She joined the U.S. Women's National Team after graduating from The University of Texas at Austin and was a member of that team for 10 years. She has played professionally in Poland, Italy, Turkey, Brazil, and recently moved to Japan.
Rachael is additionally a mindset and confidence mentor for female athletes. She is the founder of JourneyStrength, where it is believed that a well-equipped mindset and a strong sense of self are among the most important attributes athletes can have to navigate their daily challenges.
Rachael begins the episode with a brief four, five, six breathing practice. Then, Keith, Tim, and Rachael discuss:
[4:32] Rachael's reflections on when she has used the breathing technique she introduced in competition
[7:51] Resistance to certain mental performance practices and how to overcome them
[17:35] Rachael's path to creating JourneyStrength and the pivotal interaction that challenged her to change her mindset
[22:53] Stepping away from fear-based approaches to personal motivation and shifting your own story
[32:27] Rachael's choice to focus on female athletes
[34:15] JourneyStrength's Confident and Capable Program
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @journeystrength, @rachaeladams, @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast, Rachael Adams' Channel
Websites Mentioned:
www.journeystrength.com
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Breathing for Warriors
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
77 episodes
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