Mindfulness for Teens and Middle Schoolers

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These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

10 episodes available. A new episode about every 112 days averaging 10 mins duration .