Mindfulness made easy - Phil Parker

Manage series 1140467
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to mediate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe

18 episodes available. A new episode about every 237 days averaging 7 mins duration .