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Avoid Holding Onto Too Many Expectations
Manage episode 434958845 series 3503259
Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and find satisfaction in developing mindfulness rather than achieving your optimal state.
60 episodes
Manage episode 434958845 series 3503259
Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and find satisfaction in developing mindfulness rather than achieving your optimal state.
60 episodes
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