100 Battlezone Advice On Decisions by Veteran and EOFire Founder, John Lee Dumas

Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford

Content provided by Bruce Langford interviews Pat Flynn, Luis Congdon, Kate Erickson, Nate Hockstra; successful entrepreneurs, and Business experts who use mindfulness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bruce Langford interviews Pat Flynn, Luis Congdon, Kate Erickson, Nate Hockstra; successful entrepreneurs, and Business experts who use mindfulness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8y ago 26:27

MP3•Episode home

Archived series ("iTunes Redirect" status)

Replaced by: Mindfulness Mode

When? This feed was archived on January 12, 2018 03:44 (6+ y ago). Last successful fetch was on January 12, 2018 00:00 (6+ y ago)

Why? iTunes Redirect status. The feed contained an iTunes new feed tag.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

John Lee Dumas is the founder and host of EOFire, an award winning Podcast where he interviews today's most successful Entrepreneurs 7-days a week. JLD has interviewed over 1300 Entrepreneurs and EOFire generates over 1 million monthly listens. John's latest project is The Freedom Journal; a gorgeous leather bound journal that guides you in accomplishing your #1 goal in 100 days. As a highly respected interviewer, JLD lives ‘in the moment’ with his guests. John is also a veteran of the United States Military, having served in Iraq at the age of 23

Contact Info

Websites: EOFire.com, TheFreedomJournal.com

Most Influential Person

Tony Robins

Effect on Emotions

It has really just made me more present and it has made me just less dramatic of a person. I am not so stressed out about the future and regretting the past and thinks I now can't control. It has just made me more of a present, relaxed and calm individual.

Thoughts on Breathing

When I meditate every day and I have that headband on that is measuring my brainwaves, when I am doing well it is because I am breathing deeply and really thoughtfully. When I am not I've noticed that my breathing really has shifted and I am not really focused on my deep breathing and more on my shallow breathing, so it's been a big impact.

Suggested Resources

Advice for Newbie

Start slow, a couple minutes a day, just sit down and be quiet, just breathe and just close your eyes so you can be present in the moment and focus on your breathing. Go to three minutes and then a couple weeks later go to four. Then maybe if you can invest in yourself or invest in an app or invest in something like this chose muse device that I use which is really powerful and just continue to grow slowly and surely.

Thank You Bonus:

As a thank you for listening to episode 100 with special guest, John Lee Dumas, Founder of EO Fire, I'm giving out Mindfulness Mode coffee mugs to the first five listeners who send an email to bruce@mindfulnessmode.com with 'Free Mug' in the subject line. To be eligible, please get on our mailing list by ordering the free Calm Your Busy Mind Infographic. Simply go to mindfulnessmode.com/calm and enter your name and email address.

287 episodes

#Health and Well-Being #Self-Improvement