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148 Look At The Greatness Of Your True Nature Urges Michelle Dutro
Archived series ("iTunes Redirect" status)
Replaced by: Mindfulness Mode
When? This feed was archived on January 12, 2018 03:44 (). Last successful fetch was on January 12, 2018 00:00 ()
Why? iTunes Redirect status. The feed contained an iTunes new feed tag.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 161347155 series 1140468
Michelle Dutro is a Biofeedback Specialist and and is certified as a Life Coach in Strategic Intervention. She is also a Wellness Consultant, Hypnotherapist and Yoga Instructor. Michelle Dutro has figured out her life’s purpose, which is ‘to inspire you to believe that your life truly represents limitless possibility. She especially loves working with those who are living without a voice.
Contact Info- Website: www.InnerNorthStar.com
Podcast: The Game Changer
Social Media FB, Twitter, SnapChat: Inner North Star
- Dr. Richard Millar - founder of irest, yoga nidra a form of guided meditation.
- Mindfulness allows you to go from being reactionary to responding and there's a very big difference between the two. Mindfulness allows you to stay present, not react, come from the right place and not be triggered by past events that have nothing to do with the moment that you're currently in.
- Breathing is a connectedness. It helps us to realize our thoughts that impact our breathing, when we're under stress. [Our breathing becomes] very shallow and rapid. When we control our breathing we control our body; we control our thoughts. It's a connectedness that we're all one, we're all whole, we are connected to the rest of the world in that same way. It's kind of a centering and a grounding practice that when things get a little bit lucy-goosy, focus on the breath, come back into your being and then start again.
- Book: Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn
App: Meditation Timer
287 episodes
148 Look At The Greatness Of Your True Nature Urges Michelle Dutro
Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford
Archived series ("iTunes Redirect" status)
Replaced by: Mindfulness Mode
When? This feed was archived on January 12, 2018 03:44 (). Last successful fetch was on January 12, 2018 00:00 ()
Why? iTunes Redirect status. The feed contained an iTunes new feed tag.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 161347155 series 1140468
Michelle Dutro is a Biofeedback Specialist and and is certified as a Life Coach in Strategic Intervention. She is also a Wellness Consultant, Hypnotherapist and Yoga Instructor. Michelle Dutro has figured out her life’s purpose, which is ‘to inspire you to believe that your life truly represents limitless possibility. She especially loves working with those who are living without a voice.
Contact Info- Website: www.InnerNorthStar.com
Podcast: The Game Changer
Social Media FB, Twitter, SnapChat: Inner North Star
- Dr. Richard Millar - founder of irest, yoga nidra a form of guided meditation.
- Mindfulness allows you to go from being reactionary to responding and there's a very big difference between the two. Mindfulness allows you to stay present, not react, come from the right place and not be triggered by past events that have nothing to do with the moment that you're currently in.
- Breathing is a connectedness. It helps us to realize our thoughts that impact our breathing, when we're under stress. [Our breathing becomes] very shallow and rapid. When we control our breathing we control our body; we control our thoughts. It's a connectedness that we're all one, we're all whole, we are connected to the rest of the world in that same way. It's kind of a centering and a grounding practice that when things get a little bit lucy-goosy, focus on the breath, come back into your being and then start again.
- Book: Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn
App: Meditation Timer
287 episodes
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