Give Yourself More Predictable Days

Mindfulness, Wellness & You

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You can make the day-to-day easier by making them more predictable. Dr. Matt Townsend shares how to let the stress and chaos slip away for a simpler life.

67 episodes

#Alternative Health #Religion #Health and Well-Being #Body #Meditation #Pilates #Psychology #Spirit #Wellness #Yoga #You #Self-Improvement #Bonneville International #Video #Mindfulness