Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The First 90 Minutes
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Manage episode 274797595 series 2641394
Content provided by Adam RANADA Ranville. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam RANADA Ranville or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you start out your day? If it begins with the consumption of the news, then you are creating the release of adrenaline and cortisol which immediately stimulates a "fight or flight" response within your thoughts. You will instantly become distracted and lose focus on what you want to get accomplished and also lose focus on what you need to get accomplished. If what you are putting into your body/mind is not a nutrient, then it's a toxin and the most important time of the day to consume nutrients is within the first 90 minutes. This time window will set the tone for your entire day. It will determine how you emotionally, mentally and physically respond to external stimulus. The best possible form of mental nutrients, is within your own thoughts and your own internal dialogue. It must remain uninterrupted! Starting today, allow the first 90 minutes to be free of television, social media and radio content. Replace that void with silence, visualization, and gratitude. ————————————————————— Email us: MMMpodcastseries@gmail.com ————————————————————— Webinar Pre-Roll Ad: (start time 0:32) Registration Link - https://www.eventbrite.com/e/the-value-of-voice-tickets-120782996193 —————————————————————
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82 episodes
MP3•Episode home
Manage episode 274797595 series 2641394
Content provided by Adam RANADA Ranville. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam RANADA Ranville or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you start out your day? If it begins with the consumption of the news, then you are creating the release of adrenaline and cortisol which immediately stimulates a "fight or flight" response within your thoughts. You will instantly become distracted and lose focus on what you want to get accomplished and also lose focus on what you need to get accomplished. If what you are putting into your body/mind is not a nutrient, then it's a toxin and the most important time of the day to consume nutrients is within the first 90 minutes. This time window will set the tone for your entire day. It will determine how you emotionally, mentally and physically respond to external stimulus. The best possible form of mental nutrients, is within your own thoughts and your own internal dialogue. It must remain uninterrupted! Starting today, allow the first 90 minutes to be free of television, social media and radio content. Replace that void with silence, visualization, and gratitude. ————————————————————— Email us: MMMpodcastseries@gmail.com ————————————————————— Webinar Pre-Roll Ad: (start time 0:32) Registration Link - https://www.eventbrite.com/e/the-value-of-voice-tickets-120782996193 —————————————————————
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82 episodes
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