Better Sleep with Insomnia Coach Martin Reed

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By Nick Wignall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Minds & Mics, I talk with Martin Reed, a health coach who specializes in helping clients with insomnia and sleep issues.

Show Notes

Here are some of the highlights from our conversation:

  • Martin’s own struggles with insomnia and how they led him to become an insomnia educator and coach
  • Coaching vs therapy for insomnia and sleep issues
  • The dangers of insomnia “communities”
  • Similarities in what causes insomnia
  • What makes a case of insomnia “extreme”?
  • Sleep trauma
  • The one thing Martin wishes people would do for better sleep health
  • Misguided cultural messages around sleep
  • The future of sleep health
  • Something Martin’s changed his mind about recently about sleep and insomnia
  • How Martin deals with occasional bouts of poor sleep

You can learn more about Martin and his work here:

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