Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Nick Wignall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wignall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Emotional Processing with Emma McAdam
Manage episode 294871825 series 2641878
Content provided by Nick Wignall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wignall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emma McAdam is a licensed marriage and family therapist as well as the host of the popular YouTube channel, Therapy in a Nutshell. In today's episode, Emma and I talk about emotional processing and the most important ideas and skills we can learn to manage painful feelings in a healthy and productive way.
Show Notes
- What is emotional processing?
- Why is emotional processing important?
- Wilderness therapy
- Why is it so hard to talk about our feelings?
- Primary vs secondary emotions
- Basic emotional processing skills
- Feeling emotions in our bodies
- Emotional check-ins
- Intellectualizing emotions
- Acceptance and Commitment Therapy (ACT)
- The importance of willingness
- Big Magic and the Fear Monster by Liz Gilbert
- Values-based decision-making
- The meaning of emotions
- Emotional confusion
Learn more about Emma and her work here:
Get New Episodes First
Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.
44 episodes
Share
Manage episode 294871825 series 2641878
Content provided by Nick Wignall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wignall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emma McAdam is a licensed marriage and family therapist as well as the host of the popular YouTube channel, Therapy in a Nutshell. In today's episode, Emma and I talk about emotional processing and the most important ideas and skills we can learn to manage painful feelings in a healthy and productive way.
Show Notes
- What is emotional processing?
- Why is emotional processing important?
- Wilderness therapy
- Why is it so hard to talk about our feelings?
- Primary vs secondary emotions
- Basic emotional processing skills
- Feeling emotions in our bodies
- Emotional check-ins
- Intellectualizing emotions
- Acceptance and Commitment Therapy (ACT)
- The importance of willingness
- Big Magic and the Fear Monster by Liz Gilbert
- Values-based decision-making
- The meaning of emotions
- Emotional confusion
Learn more about Emma and her work here:
Get New Episodes First
Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.
44 episodes
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Similar to Minds and Mics
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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