Automatic arising compassion

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Manage episode 285690158 series 1431713
By Mindsprings Podcast and Alistair Appleton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
It's not the experience that's the problem, we can't control that. It's the stance we have towards the experience that generates the suffering and negativity in our lives. In order to reach an openhearted space of awareness without preference, we need to be compassionate to ourselves first.

105 episodes