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Ep. 72 – Working With Emotions Instead of Against Them
Archived series ("Inactive feed" status)
When? This feed was archived on July 31, 2022 09:07 (). Last successful fetch was on November 18, 2021 22:36 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 272698017 series 2450959
Many people think they shouldn’t feel or express emotions, especially negative ones. That’s a myth that can actually keep you stuck trying to move forward in life. If you experience a sudden loss, shock, setback, trauma, it’s normal to have a negative reaction. In this episode we look at how to move through intense emotions more quickly, and how to use them for growth, rather than letting them stop you from recreating your life.
Topics Covered:
1:30 - The 5 stages of change and why they are important to go through
5:00 - An example of how I let go of a trauma from childhood
10:50 - How to see the challenges of our lives as “meant to be”
15:15 - What traumas might be holding you back?
---------------------------------
LINKS
---------------------------------
FREE MindStory Inner Coach Book and Neuro-Blueprints
https://mindstoryacademy.com/book-free/
Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month:
https://mindstoryacademy.com/MSC-intro/
---------------------------------
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
---------------------------------
100 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 31, 2022 09:07 (). Last successful fetch was on November 18, 2021 22:36 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 272698017 series 2450959
Many people think they shouldn’t feel or express emotions, especially negative ones. That’s a myth that can actually keep you stuck trying to move forward in life. If you experience a sudden loss, shock, setback, trauma, it’s normal to have a negative reaction. In this episode we look at how to move through intense emotions more quickly, and how to use them for growth, rather than letting them stop you from recreating your life.
Topics Covered:
1:30 - The 5 stages of change and why they are important to go through
5:00 - An example of how I let go of a trauma from childhood
10:50 - How to see the challenges of our lives as “meant to be”
15:15 - What traumas might be holding you back?
---------------------------------
LINKS
---------------------------------
FREE MindStory Inner Coach Book and Neuro-Blueprints
https://mindstoryacademy.com/book-free/
Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month:
https://mindstoryacademy.com/MSC-intro/
---------------------------------
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
---------------------------------
100 episodes
All episodes
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