Manage episode 230776782 series 1212349
Empty your Mind for good health and clearer thinking!
Linda brings us up to date on one of the oldest Art Forms in History. Writing things down can be the best form of relaxation and relief. It does so many things for us, including:
- reducing stress
- bringing seemingly insignificant moments to the surface
- recognizing internal strengths
- keeping things in perspective
- putting ideas into practice
- Untangling situations and developing clarity
- Decide the difference between a thought and a feeling
- Clears the mind so there is space to develop
- Helps a person put words to what is happening in their lives
- Heals relationships
- Strengthens a sense of self
- Improved self trust
- Offers new perspectives
Learn to frame things into positive sentences and therefore into positive thinking. Take the first step forward, it may put you on the Escalator of success!
136 episodes available. A new episode about every 8 days averaging 11 mins duration .