Manage episode 188784776 series 1383654
Dixie Lincoln-Nichols is a wife, mom, Biological science educator, author, certified self-care & wellness connoisseur and entrepreneur. She is the founder of Inside Outer Beauty Online and Global Women’s Self-Care Day, which celebrated its inaugural observation on July 19th, 2017. She has been featured in media outlets such as Redbook, Natural Health, Instyle, Working Woman, Huffington Post, and more. Dixie is a health and wellness coach, educating and inspiring women to rediscover their passion and purpose through the practice of self-care.
In this episode, we talk about Dixie’s journey to entrepreneurship, how you can bring more practical self-care into your life to how to unapologetically enhance your health and beauty inside and out.
2:20– Dixie’s background and how she came to be a founder and self-care connoisseur by being inspired by her grandmother and merging her love for science, creativity, and the human body 7:17 –The burning desire and deeper calling that lead Dixie to make the shift, go on a self-care sabbatical and ultimately pursue entrepreneurship 16:02 – The 3 step triple-A process to developing a self-care practice that will help you develop a solid and effective foundation to thrive in all areas of life 23:30 – Why women have to be more conscious and focus on self-care even more in the modern marketplace, regardless of what others may expect. 28:30– How Dixie became the Chief Self-care Connoisseur and how you can become one in your own life 35:01 – How to choose the physical fitness activity that works for you based on your life phase and energy levels (hint: It starts with listening to your body!) 41:21 – Dixie’s book writing process and how she committed to the process believing that she would get it done in 6 months while making it personable and connecting her content with her audience
31 episodes available. A new episode about every 19 days averaging 43 mins duration .