Manage episode 220859304 series 2426918
Today we chat with Casey Simmons, certified personal trainer/ fitness nutritionist, certified in pre/post natal and instructor at Barry's bootcamp.
Casey chats today about how you can maintain an active pregnancy, find the right support system and accountability as you carry your baby and how to lose the bay weight post pregnancy.
She is also hosting an event THIS weekend at the Barry's bootcamp on Miami Beach at 11:30am on Sunday, November 11th. You can reach out to Casey for more details on IG: @CaseySSimmons
24 episodes available. A new episode about every 4 days averaging 29 mins duration .