Manage episode 232675817 series 2327381
We are going to have a really great discussion today on emotional eating.
For many mamas, emotions run the show. Which is to be expected, right? I mean, we have a LOT going on as moms, as busy women, as human beings with an extensive hormonal profile. Emotions are a big part of our life.
This is all FINE, if we know this. But when we don't, we sometimes use emotions as a tool for self destruction instead of self care. I'm chatting about this in today's episode, all about emotional eating and how we view it.
Be sure and let me know if any questions come up for you from this episode! I can't wait to dive deeper on this in the future for you!
Inner Boss is officially open for enrollment! We begin on May 20, and a new class of mamas will fill the space of Inner Boss, bust through their limiting beliefs, and unleash the calm confidence of their Inner Boss. I'm so excited to welcome you to this course. This will be a game changer for you, mama! Enroll here --> http://amandafishercoaching.com/innerboss/
54 episodes available. A new episode about every 7 days averaging 23 mins duration .