Bouncing Back Post Baby | Diastasis Recti & Safely Working Out Again Ep 26


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By Iva Perez and Momergy Essentials. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Looking after your baby. Looking after yourself. Looking after your body. After giving birth, it’s easy to feel confused and overwhelmed about how to bounce back to our life, bodies and new family dynamics. Which one should come first? Can we do it all? And should we? Our featured guest expert, Gemma Ovens, shares some amazing insights into how to look after ourselves, our baby and our bodies in the healthiest way possible!

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials

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Hey mama, if you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!

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Gemma Ovens

Gemma is the founder of Postnatal Fitness Hub and works with mums raising awareness of Diastasis Recti and how to return to exercise safely post baby. Once mums have built a strong foundation Gemma supports mums in her Mums Strength academy where the focus isn't just about exercise, but also how to make time for you, build confidence, set goals and create new habits.


IG @postnatalfitnesshub




DR Information Sheet (what is it and how do we check? Basic exercises included.)

Link :

82 episodes