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Let’s Get Physical | Having a Safe Return to Exercise After Baby Ep 13

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Manage episode 352903009 series 2974662
Content provided by Iva Perez and Momergy Essentials. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iva Perez and Momergy Essentials or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Whether you’re itching to get back into an exercise routine after birth or you think you do because of what is presented on social media and the news, please use caution and listen to this episode! Jen Landry is a Functional Fitness expert who is here to talk about how to ease into a postpartum exercise routine after birth. No matter your fitness level before childbirth, your postpartum workout plan requires special consideration. In fact, it should start while pregnant! We dispel many myths in this episode. Even Kegels are not spared. Listen in now!

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials

Follow us on:

Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

RESOURCES

We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!

FEATURED GUEST

Jen Landry

Jen Landry is a leader in functional fitness specializing in pregnant, postpartum, and everyday women. As a mother of two little girls and two pregnancies that left Jen feeling weak, broken and in need of answers, she discovered the Pregnancy and Postpartum Corrective Exercise Certification. Obtaining this certification changed the way Jen looked at pregnancy and postpartum fitness as well as female health in general. It ignited a fire to help as many women as possible, so they could avoid what Jen experienced. She is the CEO and Owner of Moms Fit Life. Her Mission: to teach moms they can trust their bodies again and rock mom life with confidence!

Website www.Momsfitlife.com

IG @momsfit_life

FB https://www.facebook.com/groups/308644460818119/

LinkedIn: https://www.linkedin.com/in/jenlfit7

FREEBIE

Posture Reset Workout

https://www.momsfitlife.com/f/posture-reset-workout

  continue reading

136 episodes

Artwork
iconShare
 
Manage episode 352903009 series 2974662
Content provided by Iva Perez and Momergy Essentials. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iva Perez and Momergy Essentials or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Whether you’re itching to get back into an exercise routine after birth or you think you do because of what is presented on social media and the news, please use caution and listen to this episode! Jen Landry is a Functional Fitness expert who is here to talk about how to ease into a postpartum exercise routine after birth. No matter your fitness level before childbirth, your postpartum workout plan requires special consideration. In fact, it should start while pregnant! We dispel many myths in this episode. Even Kegels are not spared. Listen in now!

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials

Follow us on:

Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

RESOURCES

We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!

FEATURED GUEST

Jen Landry

Jen Landry is a leader in functional fitness specializing in pregnant, postpartum, and everyday women. As a mother of two little girls and two pregnancies that left Jen feeling weak, broken and in need of answers, she discovered the Pregnancy and Postpartum Corrective Exercise Certification. Obtaining this certification changed the way Jen looked at pregnancy and postpartum fitness as well as female health in general. It ignited a fire to help as many women as possible, so they could avoid what Jen experienced. She is the CEO and Owner of Moms Fit Life. Her Mission: to teach moms they can trust their bodies again and rock mom life with confidence!

Website www.Momsfitlife.com

IG @momsfit_life

FB https://www.facebook.com/groups/308644460818119/

LinkedIn: https://www.linkedin.com/in/jenlfit7

FREEBIE

Posture Reset Workout

https://www.momsfitlife.com/f/posture-reset-workout

  continue reading

136 episodes

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