497: Why I LOVE Being Afraid, Overwhelmed & Tired

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Manage episode 237804267 series 131173
By Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robins, Elizabeth Gilbert, Br, Featuring solo insights, Guidance inspired by Danielle Laporte, and Mel Robb. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“If you keep your attention in the body as much as possible, you will be anchored in the now, you won’t lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won’t take you over.” - Eckhart Tolle

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