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693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw}

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By Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robins, Elizabeth Gilbert, Br, Featuring solo insights, Guidance inspired by Danielle Laporte, and Mel Robb. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“By choosing healthy over skinny, you are choosing self-love over self-judgement.” —Steve Maraboli

Tanja Shaw is a health and fitness coach, While she does have some ‘letters’ after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey. She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and ‘hacks’ to transform a person’s body.

In this episode, Tanja and I talk about:

  • How to appreciate food
  • How you treat your body matters
  • How to feel good with your food choices

Check out Tanja's website at: https://www.tanjashaw.com/

Continue the conversation on Instagram @heatherchauvin_

737 episodes