835: [MINDSET] Emotions vs. Feelings


Manage episode 290986613 series 131173
By Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robins, Elizabeth Gilbert, Br, Featuring solo insights, Guidance inspired by Danielle Laporte, and Mel Robb. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ― Elizabeth Gilbert

In this episode, I talk about:

  • How to identify a feeling vs. emotion
  • How to achieve emotional freedom
  • How to identify micro-actions for true emotional freedom

Continue the conversation on Instagram @heatherchauvin_

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