859: [PARENTING] Quality Sleep While Raising Young Kids is 100% Possible {Interview with Dana Obleman}


Manage episode 296873237 series 131173
By Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robins, Elizabeth Gilbert, Br, Featuring solo insights, Guidance inspired by Danielle Laporte, and Mel Robb. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"Sleep is the best meditation." -Dalai Lama

Dana has a degree in Psychology and another in Education. She has presented her methods to pediatricians at one of the country's biggest universities and has been featured on several national media outlets like CNN, The Washington Post, Today's Parent, The Huffington Post, and WebMD. More than 109,000 parents have used The Sleep Sense Program to get their children sleeping through the night.

In this episode, Dana and I talk about:

  • How to get quality sleep with young kids
  • Why it's important to develop healthy sleep habits
  • How to make good sleep a priority

Continue the conversation on Instagram @heatherchauvin_

Find Dana on her website at: https://sleepsense.net/

883 episodes