Artwork

Content provided by Alex Charfen and Alex Charfen - Entrepreneur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Charfen and Alex Charfen - Entrepreneur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

423 - Don't Let Fight Or Flight Stop You

16:04
 
Share
 

Manage episode 226061557 series 1521099
Content provided by Alex Charfen and Alex Charfen - Entrepreneur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Charfen and Alex Charfen - Entrepreneur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Fight or flight mode is a natural response to stressful or challenging situations.

You can stay in it and try and push through your days, but you will pay the consequences.

My advice is to not get stuck. Break out of fight or flight mode as soon as possible.

So how do you get back on track? There are three strategies that I use every single day to put gas back in the tank.

One - Hydrate like you never have before. Water is a gateway drug to success.

Two - Move your body. Take a primal walk every morning and calm your body.

Three - Meditate. Learn how to be present and aware.

As entrepreneurs, we're not going to stop or slow down. So, we need to learn some tactics to make sure that we can operate at full capacity.

I want you to accomplish everything you've ever wanted, but I also want you to take care of yourself along the way.

Go to momentummasterclass.com and learn how to increase your productivity without sacrificing yourself.

  continue reading

902 episodes

Artwork
iconShare
 
Manage episode 226061557 series 1521099
Content provided by Alex Charfen and Alex Charfen - Entrepreneur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Charfen and Alex Charfen - Entrepreneur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Fight or flight mode is a natural response to stressful or challenging situations.

You can stay in it and try and push through your days, but you will pay the consequences.

My advice is to not get stuck. Break out of fight or flight mode as soon as possible.

So how do you get back on track? There are three strategies that I use every single day to put gas back in the tank.

One - Hydrate like you never have before. Water is a gateway drug to success.

Two - Move your body. Take a primal walk every morning and calm your body.

Three - Meditate. Learn how to be present and aware.

As entrepreneurs, we're not going to stop or slow down. So, we need to learn some tactics to make sure that we can operate at full capacity.

I want you to accomplish everything you've ever wanted, but I also want you to take care of yourself along the way.

Go to momentummasterclass.com and learn how to increase your productivity without sacrificing yourself.

  continue reading

902 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide