687 - Triple Seven Breathing Protocol

Momentum for the Entrepreneurial Personality Type (EPT)

Are you feeling anxious? Or are you one of the calmest entrepreneurs in the room? I always remind our members and my team that the calmest entrepreneur in the room is the one that people will turn to. There is one thing I have experienced in working with entrepreneurs. When there is a crisis, or a last-minute “fire” shows up, entrepreneurs have this bias towards rapid, overwhelming reaction? We are the first to drop everything and drive home a solution. We often say things like... “How fast can I do something?” “What do I need to do?” Is this you or someone you know? I know I can relate, and if you can connect, I want you to know that you are not alone. Have you been showing up reactive lately? Do you ever feel accelerated? Do you feel a bit anxious at times? Do you feel like you need to unwind? It’s essential for us and others that we remain aware of how we show up. If you are showing up this way it will be ok. I invite you to check out our triple 7 breathing protocol to shift this feeling. 🔖SAVE this post and use our video as your resource and guide to unwind, and hit play when you need to reset. Try it now. Hit pause in your day and breath with me. In 1.2.3.4.5.6.7 Out 1.2.3.4.5.6.7 We installed this triple seven breathing protocol to shift the acceleration so we can remain in momentum. We do this at the beginning of every targeted interaction. [Targeted interactions are what we refer to as meetings in the Charfen world.] It is straightforward. Follow this practice as guidance. 🌬You will want to blow out as much air in the beginning as you can •Next, You will breathe in 7 seconds through your nose •And then, You will breathe out 7 times through your nose ••You will complete this breathing exercise seven times. That is the ideal breathing time and method to balance oxygen and Co2 and create presence and awareness. Remember, in a crisis, the calmest entrepreneurs are the one people turn to. Do not be afraid to hit pause and carry out the triple seven breathing protocol.

Resources Mentioned:

https://charfen.com/665

https://www.facebook.com/100003762796202/videos/2144227805712625/