217 | A Secret Weapon for Transform Your To-Do List

Moms Without Capes

#Fitness #Parenting #Self-Improvement #Mental Health #Onnie Michalsky, MA, LCPC #LCPC #Onnie Michalsky #Motherhood #Boundaries #Confidence #Wellness #Productivity #Montana #Podcasting Education #Self Care #Relationship

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 20:59

MP3•Episode home

Use this game-changing strategy to help busy moms conquer their overwhelming to-do lists using the Eisenhower Matrix. In this episode of Moms Without Capes, you will learn how to effectively prioritize tasks to boost productivity and find time for self-care, hobbies, and passions beyond motherhood. Get ready to transform your chaotic routine into a streamlined, manageable system.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

248 episodes

217 | A Secret Weapon for Transform Your To-Do List

Moms Without Capes

published about a year ago

MP3•Episode home

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

248 episodes

All episodes

Moms Without Capes

1
243 | The Paradox of Me-Time: Finding Peace Without the Pressure 15:51

14 weeks ago15:51

15:51

You finally get a break—some rare, uninterrupted time to yourself. But instead of feeling free to relax, you feel pressure to use it wisely. Should you tackle your to-do list? Catch up on work? Get ahead on errands? Before you know it, your “me-time” turns into just another thing to optimize—and instead of feeling refreshed, you end up exhausted . In this episode, we dive into the paradox of me-time and why so many moms struggle to truly rest when they get time alone. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
242 | Racing Thoughts and To-Do Lists: Managing an Overactive Mind 25:58

15 weeks ago25:58

25:58

Dive into the pervasive issue of racing thoughts and overactive minds that many mothers experience. We explore how the mental load, societal expectations, and personal pressures contribute to this mental overwhelm. In this episode of Moms Without Capes, you will gain insights into the science behind anxiety-induced overthinking and discover practical strategies to manage and quiet your mind. Resources mentioned: Episode on the Eisenhower Matrix An Artist's Way by Julia Cameron Buy Yourself the F*ing Lilies by Tara Schuster To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
241 | Releasing the Rage: How Moms Can Process and Grow from Anger with Bronwyn Schweigerdt 26:20

16 weeks ago26:20

26:20

Are you constantly feeling overwhelmed, frustrated, or on the verge of snapping, yet unsure of how to manage those emotions without guilt or shame? In this episode of Moms Without Capes, we are chatting with Bronwyn Schweigerdt, a licensed psychotherapist, podcaster, and anger expert, who shares her insights on why anger is a misunderstood emotion—and how moms can use it to transform their lives. In this episode, Bronwyn and I explore: What anger really tells us about our needs and boundaries. Practical strategies for processing anger in healthy ways that foster growth. How anger can affect your relationships and how to communicate it constructively. The connection between suppressed anger, overwhelm, and burnout. Steps you can take today to start using anger as a tool to reclaim your sense of self. Follow Bronwyn at https://angryattherightthings.com/ or follow her on social at https://www.facebook.com/bronwyn.schweigerdt/ https://www.linkedin.com/in/bronwyn-schweigerdt Listen to her podcast, Angry at the Right Things, found wherever you are listening to this episode. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
240 | The Willpower Trap: Why Motivation Fades and What to Do Instead 18:19

17 weeks ago18:19

18:19

Ever wonder why you start the day feeling motivated but by the afternoon, you’re reaching for snacks, snapping at your kids, or ditching your well-intentioned plans? It’s not because you lack discipline—it’s because willpower isn’t a limitless resource! In this episode of the Moms Without Capes Podcast, we’re diving into the real reasons why relying on willpower alone doesn’t work for busy moms. I’ll unpack three key ways supermoms unknowingly drain their energy and I’ll share simple, effective strategies to make healthy habits stick without burning yourself out. If you’ve ever felt frustrated with yourself for not having enough "willpower," this episode will help you understand why—and what to do instead! Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
239 | Simplifying Health and Living Naturally: Bite-Sized Tips from Dr. Autumn Dugas 38:55

18 weeks ago38:55

38:55

Feeling drained, overwhelmed, and stuck in the endless cycle of caring for everyone but yourself? In this episode of the Moms Without Capes Podcast , I sit down with Dr. Dugas, a naturopathic doctor who specializes in breaking down health and wellness into bite-sized, practical tips for ‘busy moms. Together, we discuss how simplifying your approach to health and embracing natural living can help you reclaim your energy, reduce stress, and reconnect with the woman you are beyond motherhood. From time-saving strategies and natural remedies to improving sleep and letting go of perfectionism, this conversation is packed with actionable steps to ease the overwhelm and create space for you. If you’ve been longing to feel more balanced and in control of your life, this episode is a must-listen! What You’ll Learn in This Episode: Simple, actionable tips to reclaim your energy and reduce stress. How to use natural remedies to support your mental and physical well-being. Practical ways to improve sleep and boost energy levels. Why simplifying your approach to health can make self-care feel manageable and guilt-free. The importance of letting go of perfectionism and embracing small, intentional changes. To learn more about Dr. Autumn Dugas, visit https://www.regennd.com/ or follow her on social: Instagram- https://www.instagram.com/dr.autumndugas/ To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
238 | The Invisible Mom: How to Feel Seen and Valued Again 21:59

19 weeks ago21:59

21:59

Do you ever feel like all the effort you put into running your household and caring for your family goes completely unnoticed? Like you’re juggling a million tasks, but no one truly sees everything you do? In this episode of the Moms Without Capes Podcast, we dive deep into why so many moms feel invisible and unappreciated—and, more importantly, how to reclaim your sense of value and respect within your family. Join me as I share my own journey of breaking free from the "supermom" cycle, learning to set boundaries, and making space for myself without guilt. We’ll talk about practical steps to help you shift the dynamic at home, communicate your needs effectively, and stop feeling like you’re fading into the background. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
237 | Adjust Your Expectations and Find Joy in Imperfection with Liz Kent 30:53

20 weeks ago30:53

30:53

Are you tired of feeling like you have to do it all—and do it perfectly? Explore how you can adjust your expectations, embrace imperfection, and let go of the guilt that often comes with trying to measure up to impossible standards. In this episode, I’m joined by licensed therapist and mindset coach Liz Kent, who shares her expert advice and personal insights. We dive into where these unrealistic expectations come from, how they affect your mental health and sense of self, and what you can do to shift your mindset. Liz offers practical strategies for communicating your needs to your family, practicing self-compassion, and focusing on what truly matters in both motherhood and life. If you’re ready to stop sweating the small stuff, lighten your mental load, and rediscover joy in your day-to-day, this conversation is for you. Tune in to learn how letting go of perfection can empower you to show up as the mom—and the person—you truly want to be. To learn more about Liz Kent, visit www.perissostherapy.com or follow her on social: www.instagram.com/lizkentcoaching www.facebook.com/groups/lizkentcoaching To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
236 | Breaking Free: How to Escape the Exhausting Caretaking Cycle 36:48

21 weeks ago36:48

36:48

Dive into the exhausting cycle of overextending yourself in the name of caretaking. Many moms feel stuck in a loop of giving and giving without ever replenishing their own energy. If you've ever felt emotionally drained, resentful, or guilty for taking time for yourself, this episode is for you. Learn how to recognize the caretaking cycle, understand why it happens, and discover five practical steps to break free and reclaim your power. What You’ll Learn in This Episode: What the caretaking cycle is and why it leaves moms feeling overwhelmed. How societal pressures and personal beliefs contribute to overextending yourself. Key signs that you might be stuck in the caretaking cycle. Five actionable steps to set boundaries, prioritize self-care, and involve your family in sharing the load. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
235 | Trust Your Body: Unlocking Wellness and Inner Peace with Molley Sutton 35:30

22 weeks ago35:30

35:30

Discover how to recognize the signals your body is sending, strengthen your intuition, and trust yourself to make decisions that support your health and happiness. In this episode of the Moms Without Capes Podcast , we’re joined by Molley Sutton, a Registered Nurse and Transformative Health and Wellness Coach, to explore how listening to and trusting your body can lead to improved wellness and a deeper sense of inner peace. Molley shares her journey of learning to tune into her body’s needs and simplifying her approach to health, offering practical strategies that moms can implement to reconnect with themselves amidst the chaos of motherhood. If you’ve ever felt disconnected from your body or overwhelmed by wellness trends, this conversation will help you find clarity, peace, and balance as you learn to embrace what your body truly needs. What You’ll Learn in This Episode: How to listen to your body and recognize what it’s telling you Why trusting your body is essential for wellness and inner peace Practical steps to reconnect with yourself and simplify your approach to health Insights from Molley’s journey and her advice for moms seeking balance To learn more about Molley Sutton, visit www.gracegivenwellness.com or follow her on social: Instagram- https://www.instagram.com/molleysutton Facebook- https://www.facebook.com/share/187wwfxGaK/ Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
234 | From Devastation to Healing: Navigating Life After Loss 17:38

23 weeks ago17:38

17:38

Onnie opens her heart to share her journey of grief following the devastating loss of her 20-year-old daughter, Kaylah in this deeply personal and vulnerable episode of the Moms Without Capes Podcast. She reflects on how this tragedy has reshaped her reality, relationships, and approach to life. Onnie discusses the importance of doing the work of grief—seeking therapy, attending support groups, and practicing self-compassion—even when it feels impossibly hard. She also explores the lessons she’s learned about setting boundaries, detaching self-worth from external roles, and leaning on her faith and family for comfort. Grief comes in waves, and Onnie candidly shares how she’s learning to sit with her emotions, honor Kaylah’s memory, and navigate this new chapter of life. Whether you’re grieving the loss of a loved one or mourning the life you once had, Onnie offers encouragement and asks the poignant question: What are you grieving? Tune in for a heartfelt conversation about finding strength in vulnerability, the power of community, and the importance of asking yourself what you truly need. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
233 | The Art of the Juggling Act: Balancing Work, Family, and Self with Sarah Armstrong 32:03

24 weeks ago32:03

32:03

Explore the delicate balance of juggling work, family, and self in this episode of Moms Without Capes , where we’re joined by Sarah Armstrong, author of The Art of the Juggling Act . Sarah shares her wisdom on managing life’s many demands, drawing from her experience as a working mom who has navigated the highs and lows of career and parenting. Tune in as we dive deep into Sarah’s insights on redefining what it means to “have it all,” finding grace when things don’t go as planned, and creating routines and traditions that make life meaningful. Whether you’re feeling overwhelmed by the pressures of modern motherhood or simply looking for ways to reconnect with your own sense of purpose, this episode offers actionable tips to help you find balance without guilt. In This Episode, You’ll Learn: The powerful metaphor of juggling rubber and glass balls and how it applies to balancing work, family, and personal well-being. Practical strategies from Sarah’s book for navigating the stress of juggling multiple roles as a mom and working parent. How to redefine “having it all” on your own terms, with an emphasis on self-compassion and realistic expectations. Tips on maintaining your identity while meeting the demands of motherhood. Sarah’s advice for handling setbacks with resilience, allowing you to forgive yourself when life’s “glass balls” get nicked. To learn more about Sarah Armstrong, visit https://thejugglingact.com or follow her on social: LinkedIn: https://www/linkedin.com/in/sarah-madden-armstrong To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
232 | Lost in Motherhood? How Counseling Helps Moms Reconnect with Themselves 24:12

25 weeks ago24:12

24:12

Have you ever felt like you've lost yourself in the demands of motherhood? You're not alone. Dive into how counseling can help moms reconnect with their sense of self, rediscovering who they are beyond the roles of “mom,” maid, chauffeur, and everything else. In this episode of Moms Without Capes , I’ll share how therapy provides tools to set boundaries, practice meaningful self-care, quiet the inner critic, and release the unrealistic expectations that weigh you down. We’ll also talk about the ripple effect—how prioritizing yourself can lead to more balance, joy, and stronger relationships with your family. If you’ve been feeling stuck or overwhelmed, this episode will give you hope, clarity, and the first steps toward feeling like you again. If you’re ready to take that first step, here’s what to do: If you’re in Montana, go to www.momswithoutcapes.com/start to book your free consultation with me. Let’s see if counseling is the next best step for you. If you’re outside Montana, join the Moms Without Capes Facebook community to connect with other amazing moms on this same journey. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
231 | Take Charge of Your Finances and Enjoy True Peace of Mind with Elizabeth Hansen 31:35

26 weeks ago31:35

31:35

Explore how simplifying your finances can reduce stress and help you reclaim your sense of self. In this episode of the Moms Without Capes Podcast , I sit down with Elizabeth Hansen, financial expert and Executive Vice President at Five Rings Financial as we dive into practical financial tips designed specifically for busy moms, covering ways to gain control over your budget, build financial confidence, and create space for personal growth. Tune in to discover how managing your money effectively can lead to peace of mind and freedom to focus on what matters most—yourself. To learn more about Elizabeth Hansen, visit https://elizabethhansen.mylivingbenefits.com/about or follow her on social: Facebook- https://www.facebook.com/FiveRingsFinancialTheBigSkyAgency To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
230 | How to Set Emotional Boundaries with your Kids 27:48

27 weeks ago27:48

27:48

Dive into a skill that can transform both your parenting and your personal peace of mind: healthy detachment. As moms, it’s easy to get swept up in every mood and meltdown our kids experience, leaving us feeling emotionally drained and overwhelmed. But what if there was a way to be fully present and supportive without absorbing all their emotions? Join us in this episode of Moms Without Capes as we explore practical steps to set emotional boundaries, stay empathetic without burnout, and help our kids build resilience and independence. If you’re ready to reclaim your sense of self while being the mom you want to be, this episode is for you! Let’s start the journey toward reclaiming your identity and embracing a life where you feel truly connected and seen. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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229 | Stop Chasing, Start Owning: How to Embrace Your Worth and Confidence with Nellie Harden 35:58

28 weeks ago35:58