Easy Steps to Better Sleep

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By Daisy Brackenhall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode #60

This week Terri shares her take-aways from two different podcast episodes, both featuring interviews with Dr. Michael Breus, a clinical psychologist also known as the “Sleep Doctor”. She chose these episodes to discuss because the simple strategies and ways to evaluate your sleep chronotype seem readily applicable for our listeners.

Hear her tips based on episodes of:

Mindvalley Podcast — Five Steps To Take For A Better Sleep —Dr. Michael Breus

https://podcast.mindvalley.com/5-steps-to-take-for-a-better-sleep-dr-michael-breus/

And Finding Mastery 203 — Michael Breus On The Key To A Better Nights’s Sleep

https://findingmastery.net/michael-breus/

Take the chronotype quiz:

https://thepowerofwhenquiz.com

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87 episodes