The Depression Cure

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By Daisy Brackenhall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode #59

Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories.

This week Daisy shares a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression she has been wrestling with most of her life. In this first of two episodes she sets the scene with some theories Stephen Ilardi shares about how our brains are not wired to deal with modern living, which can result in inflammatory disorders including depression.

Stephen Ilardi: Therapeutic Lifestyle Change for Depression

KU College of Liberal Arts & Sciences YouTube channel

https://youtu.be/7HDFEbsGRlA

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

https://youtu.be/8bnniNxqB4w

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87 episodes