Manage episode 231084376 series 2442476
We want to feed our kids well, but how do we actually make that happen? Jane Gray Bledsole joins Montgomery Parents Home Life for Part 2 of "Mom, I'm Hungry!" Feeding Kids Well to help us do just that. In this episode, she gives us the strategies to help our children make healthy food choices by putting food into two categories: Growing food and Play food. She highlights helpful ways to make meal planning easy- especially for busy or working parents. This time of year, baseball season is in full swing often leaving families to eat drive thru fast food or concessions at the ball field. She gives great tips on eating healthy on the go.
Here are some resources Jane Gray recommends for more information.
Intuitive Eating- an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.
Ellyn Satter- Division of responsibility in feeding
The division of responsibility in feeding encourages you to take leadership with the what, when, and where of feeding and let your child determine how much and whether to eat of what you provide.
Veggies & Virtue- specializes in offering age-appropriate infant and kids food ideas, meal time organization tips, expert advice on pediatric feeding topics like picky eating, and effective tricks to help kids to enjoy healthy foods.
Your Supper Solution- Getting dinner done doesn’t have to be a cooking show production. Consistent planning is the missing link to getting supper solved.
Born to Eat- whole, healthy food from baby's first bite.
Get your FREE printable of Division of Responsibility tips and Recipes.
You can contact Jane Gray Bledsoe at (334) 361-0268 or jbledsoeprattvilleymca.org
12 episodes available. A new episode about every 0 hours averaging 28 mins duration .