Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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007: Feelings, Expectations, and Data, with Dr. Austin Baraki
Archived series ("Inactive feed" status)
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This feed was archived on January 03, 2024 08:09 (
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Manage episode 197771977 series 1912365
Content provided by Cassi Niemann and Katherine Bickford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassi Niemann and Katherine Bickford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this discussion with Dr. Austin Baraki, we talk about his recent research on the topic of psychosocial influences on training. He tells us what the data says about their effects on performance. We explore how expectations and management strategies can mitigate the effects of Our Feels on our recovery, adaptation, and performance, including some specific strategies coaches and lifters can use to keep training on track in the face of high stress or strong feelings.
LINKS:
- Aches and Pains by Austin Baraki https://startingstrength.com/article/aches-and-pains
- Barbell Medicine http://www.barbellmedicine.com/
- Barbell Medicine on YouTube https://www.youtube.com/channel/UCMcGFPjX2aQy31KYdEvT2-Q
- Austin Baraki on Instagram https://www.instagram.com/austin_barbellmedicine/
Find us on Instagram or Facebook @morefemalestrength or email us at info@morefemalestrength.com.
33 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on January 03, 2024 08:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 197771977 series 1912365
Content provided by Cassi Niemann and Katherine Bickford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassi Niemann and Katherine Bickford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this discussion with Dr. Austin Baraki, we talk about his recent research on the topic of psychosocial influences on training. He tells us what the data says about their effects on performance. We explore how expectations and management strategies can mitigate the effects of Our Feels on our recovery, adaptation, and performance, including some specific strategies coaches and lifters can use to keep training on track in the face of high stress or strong feelings.
LINKS:
- Aches and Pains by Austin Baraki https://startingstrength.com/article/aches-and-pains
- Barbell Medicine http://www.barbellmedicine.com/
- Barbell Medicine on YouTube https://www.youtube.com/channel/UCMcGFPjX2aQy31KYdEvT2-Q
- Austin Baraki on Instagram https://www.instagram.com/austin_barbellmedicine/
Find us on Instagram or Facebook @morefemalestrength or email us at info@morefemalestrength.com.
33 episodes
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Similar to More Female Strength
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Subscribe to 'OTB GAA' for the very best GAA coverage from OTB Sports. Bringing you the insights and stories from the top names in Gaelic Games - from Tommy Walsh to The Football Pod with Paddy and Andy, and much more besides. With OTB AM, Off The Ball, live GAA coverage and our w0rld famous roadshows, we'll be bringing you the yarns, the tales, the fallouts and the analysis right across Hurling, Camogie, the LGFA championships and Gaelic Football.
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continue reading
Fantasy baseball analysis and strategy
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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…
continue reading
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