Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Chris Thatcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Thatcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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MTL14: Rantin' & Rollin'
Manage episode 171057363 series 1307329
Content provided by Chris Thatcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Thatcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.
In this episode: Rhys and Chris have a chat about mobility work, in particular self-myofascial release aka rolling, as well as the usual witty banter.
To learn more visit www.morethanlifting.com
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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Manage episode 171057363 series 1307329
Content provided by Chris Thatcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Thatcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.
In this episode: Rhys and Chris have a chat about mobility work, in particular self-myofascial release aka rolling, as well as the usual witty banter.
To learn more visit www.morethanlifting.com
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
95 episodes
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