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MTL66: Why Range Of Motion Matters
Manage episode 214430713 series 1307329
Content provided by Chris Thatcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Thatcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about what Range of Motion (ROM) is, and why it matters so much in your training.
We cover:
Good Range of Motion Vs Bad Range of Motion
How it affects your results
The Exceptions to Perfect ROM every time
Tips to improve your ROM
To learn more visit https://morethanlifting.com/podcast/
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
95 episodes
Share
Manage episode 214430713 series 1307329
Content provided by Chris Thatcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Thatcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about what Range of Motion (ROM) is, and why it matters so much in your training.
We cover:
Good Range of Motion Vs Bad Range of Motion
How it affects your results
The Exceptions to Perfect ROM every time
Tips to improve your ROM
To learn more visit https://morethanlifting.com/podcast/
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
95 episodes
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