))
Just Say NO!
Manage episode 352220723 series 3410439
Content provided by Mark Lund, MD and Morning Fog with Dr Mark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Lund, MD and Morning Fog with Dr Mark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Morning Fog with Dr Mark and Liz the impact opf saying NO is discussed. When trying to create your personal boundaries the most important thing to do is typically the hardest. No is a one word sentence! However, saying "no" is a challenge for many people. Dr Mark and Liz talk about some ways to mak e"No" more approachable.
51 episodes
Share
