Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

Share
 

Manage series 1128505
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.

709 episodes available. A new episode about every day averaging 2 mins duration .