Nutrition for Mental Health & Family Wellness

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Moms need strong mental health and energy, and one of the best ways to get these is through nutrition. What foods are best for moms' brains and bodies? What supplements can help? And how can we get these important nutrients when life is busy? I'm talking with psychologist and author Dr. Leslie Korn about her latest book, "Nutrition Essentials for Mental Health: A complete guide to the food-mood connection." She's sharing practical solutions for how to strengthen your brain, emotional health, and raise healthy kids, and many of them will surprise you! Tune in for more and check out Dr. Korn's website, http://drlesliekorn.com/ or my website http://www.drchristinahibbert.com for more on mom mental health.

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