Meditation for Releasing Tension and Anxiety

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Manage episode 274948269 series 2119511
By Liz Carlile. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this short guided meditation I take you out of your head and into your heart and have you feeling relaxed and free from tension. Thank you for taking a little uninterpputed time for yourself today!

Connect with me on IG @motherhoodunstressed

Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

272 episodes