Episode 99: Your Environment Moves You

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By Dani Hemmat- MonkeyHead Freelance and Katy Bowman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke's Maori framework--that our relationship with where we’re born and where we live has implications for our health. This wide-ranging and fascinating conversation also explores non-person-centric approaches to health, and the idea that exercise depends on a cultural context. Dr. Heke explains what it means to be a river person, and how that has shaped how he lives. Plus, Katy answers listener questions on running, minimal shoes, and plantar fasciitis, and swimming and alignment.

Dr Ihi Heke’s mobile Wananga: https://www.facebook.com/TheMobileWananga/

More about Dr Ihi Heke: https://www.arawanation.com/ihi

124 episodes