Epiosde 115: Ancestral Actions with Arthur Haines


Manage episode 221573012 series 49706
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks.

Katy’s Instagram for a rockin’ advent: https://www.instagram.com/nutritiousmovement/

Find Arthur Haines:




Find Happy Feet: https://www.my-happyfeet.com

117 episodes available. A new episode about every 14 days averaging 51 mins duration .