128 | How To Stretch The Hamstrings

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Manage episode 240806840 series 2455692
By Lara Heimann. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Asking how to stretch your hamstrings is like asking, what's the meaning of life? I say that because, although I get asked how to stretch the hamstrings all the time, there’s no simple answer. In this episode I want to expand your idea of what the hamstrings are and what stretching them actually means.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

165 episodes