130 | What's the deal with the red shirts?


Manage episode 241226539 series 2455692
By Lara Heimann. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The color red is a key part of my logo and branding. This represents the first chakra, the root chakra. This episode is all about the root chakra, why it’s so important and how we can strengthen it.

To learn more, and for the complete show notes, visit: movementbylara.com


Redefining Yoga is a production of Crate Media

162 episodes