131 | Yoga after giving birth

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By Lara Heimann. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode is about how soon to practice yoga after giving birth, what to start with and how to teach someone who has just given birth. The answers to these questions will be different for everyone, depending on how active they were during pregnancy and how their birth was. So most of all, listen to your body.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

167 episodes