Manage episode 241350359 series 2455692
This episode is about how soon to practice yoga after giving birth, what to start with and how to teach someone who has just given birth. The answers to these questions will be different for everyone, depending on how active they were during pregnancy and how their birth was. So most of all, listen to your body.
To learn more, and for the complete show notes, visit: movementbylara.com
Redefining Yoga is a production of Crate Media