132 | How to build shoulder strength

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By Lara Heimann. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Building shoulder strength is really about building a robustness to the shoulder so that it can be adaptable both in terms of mobility and stability. In this episode I take you through a simple exercise series that pretty much anyone can do, even if they’ve had a shoulder injury.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

166 episodes