Manage episode 241505128 series 2455692
Building shoulder strength is really about building a robustness to the shoulder so that it can be adaptable both in terms of mobility and stability. In this episode I take you through a simple exercise series that pretty much anyone can do, even if they’ve had a shoulder injury.
To learn more, and for the complete show notes, visit: movementbylara.com
Redefining Yoga is a production of Crate Media