Manage episode 241840839 series 2455692
Today’s episode is about posture. Posture is so much more than how you stand. It is your presentation into the world. Our bodies contain everything - our energy, our emotions and our spirit. And the external frame, our posture, has an effect on all of those things. A lot of people realize their posture is not great, but they don't know what to do about it. So I want to give you some ways to check in with your posture throughout the day.
To learn more, and for the complete show notes, visit: movementbylara.com
Redefining Yoga is a production of Crate Media