144 | How to help someone who doesn't want to be helped

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Manage episode 243746572 series 2455692
By Lara Heimann. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How do you help someone, for example a family member in pain who doesn't want to listen to you, do yoga, move their body or eat differently? This is a tough one because pain can cause resentment and anger and make it more difficult for people to take advice. It’s very easy to think, gosh, I have so many things I could help this person with. I could tell them about movement, about how they should be eating more healthfully and closer to the earth. But it’s important to take it slowly, especially with family. I’ve created a simple acronym, HELP, to assist when you see someone close to you struggling.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

166 episodes