147 | How to cleanse if you're feeling like you need a food reset

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By Lara Heimann. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When we cleanse we’re giving our digestive system a break so it’s not overloaded with the work of digesting, metabolizing and excreting all the stuff that we put in there. If our digestive system has less to deal with, it frees up energy that can be used in other parts of the body. Cleansing is also a great time to reframe our ideas about food and make sure we’re really seeing it as fuel. In this episode I cover my favorite things to do during a cleanse.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

162 episodes