Manage episode 230892138 series 2456132
Today’s podcast is all about lifting your arms pain free and easily, which may sound simple, but this isn’t necessarily the case. We were born to be able to lift our arms up and above us, as well as around in a complete circle, but a lot of people struggle with this movement. In today’s conversation, I’m sharing how to get your arms to be able to complete this movement, and why it’s so important.
To learn more, and for the complete show notes, visit: movementbylara.com/podcast
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- Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
Redefining Yoga is a production of Crate Media
111 episodes available. A new episode about every 0 hours averaging 21 mins duration .