082 | Why Eccentrics are Important in Movement

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today’s podcast episode is all about effective movement strategies! Eccentric training allows you to go deeper into your muscle movement, and I am a fan of the results that it offers. Whatever your movement preference is, in today’s episode I will be providing different recommendations for adding in movement patterns and techniques that will encourage a better movement practice all around.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

  • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

112 episodes available. A new episode about every 0 hours averaging 21 mins duration .