087 | Yoga Talk | with Adell Bridges


Manage episode 234189420 series 2456132
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today I am sitting down with Adell Bridges, an amazing world traveling yoga teacher and health coach. It is Adell’s passion to share just how powerful and healing yoga can be for everyone! In our conversation today, Adell shares her journey into yoga and what it’s taught her, and how her teachings have led her to start her brand new yoga program. The two of us also dive into the importance of grasping life everyday because life is short, and what that looks like for us– plus much more!

To learn more, and for the complete show notes, visit: movementbylara.com


Redefining Yoga is a production of Crate Media

113 episodes available. A new episode about every 0 hours averaging 21 mins duration .