Manage episode 234189420 series 2456132
Today I am sitting down with Adell Bridges, an amazing world traveling yoga teacher and health coach. It is Adell’s passion to share just how powerful and healing yoga can be for everyone! In our conversation today, Adell shares her journey into yoga and what it’s taught her, and how her teachings have led her to start her brand new yoga program. The two of us also dive into the importance of grasping life everyday because life is short, and what that looks like for us– plus much more!
To learn more, and for the complete show notes, visit: movementbylara.com
- Learn more: adellbridgesyoga.com
- Follow: @adellbridges ; @hypermobile.yogis
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
100 episodes available. A new episode about every 2 days averaging 22 mins duration .