090 | Moving Through A Bad Day

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Today’s solo episode is inspired by my own experience with having a not-so-great day. We’ve all had those days where we’ve woken up and everything just seems to be going wrong, and we’re feeling not our normal selves. Hopefully those days are few and far between! My intention in today’s episode is to share with you how to move through days like those, and shake those negative feelings.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

127 episodes available. A new episode about every 2 days averaging 20 mins duration .