094 | Compassion In Action

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I love the word compassion, it holds such a deep meaning to me! Compassion is having a desire to do something about the sadness that you feel for a person, cause, or event that is upsetting to you in order to alleviate the suffering. In today’s episode, I’m sharing the compassion that I feel and what I’m doing about it, and I know it will inspire you to get out there and do something out of compassion, too!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

  • Check out: movementbylara.com ; c2c4compassion.com
  • Instagram: @lara.heimann
  • Facebook: facebook.com/movementbylara
  • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

110 episodes available. A new episode about every 2 days averaging 21 mins duration .