095 | How to walk without P.A.I.N | with Lara Heimann


Manage episode 235738423 series 2456132
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

We teach ourselves how to walk as a toddler, the beauty of mobility. But what about those who suffer discomfort when walking as adults? It’s never too late to learn to walk better, more efficiently and without P.A.I.N.

To learn more, and for the complete show notes, visit: movementbylara.com


Redefining Yoga is a production of Crate Media

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